What are the advantages of using cast iron cookware?

Inexpensive
Non-toxic - will not flake off like modern non-stick surfaces
Ideal heat conductor
Allows for even heat distribution and consistent cooking temperature without hot spots
Extremely durable - will last a lifetime (actually many lifetimes)
Old fashion way for fat-free cooking
Non-stick surface
Can be used on or in any heat source - on top of stove, in oven, over an open fire, or in the coals
Healthy choice for every day cooking
Easy to clean

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Frederick, MD
United States of America